







OFFICIAL HYROXGYM
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The fitness endurance race, which blends short runs and the kind of fitness movements you find in many gym workouts, launched in Germany in 2017 with one event and 650 participants. Now it’s in 17 countries across the world, with more than 120,000 due to take part in 65 events over the next year.
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"Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight."
Cheryl, Bristol

Seriously, thank God for Helen! She’s keeps me sane, motivated and super fit and strong. She really knows her stuff and always explains why she’s doing what she’s doing and what results she expects. I can honestly say that I’ve never felt or looked better since training with Helen and following her nutrition advice.
Claire, Melksham
I approached Helen to work with her during the first 2020 lockdown. After years of yo-yo dieting & being the biggest I’d been outside pregnancy I was looking for a program that was maintainable & accountable. Helen helped me to find workouts that I enjoyed & actually looked forward to doing. She was always there for me to be accountable to with my diet or just when I needed motivation on those days when I didn’t feel like it. I now feel like ‘someone who works out’ rather than someone who’s just doing it to lose weight. I’m looking forward to continuing my journey with Helen & becoming stronger & fitter.
Cheryl, Bristol
Training Programs
Let us take your workout routines to the next level with our full-body programs and monthly challenges. Find a training plan to match your needs
Boxing Bootcamp
Improve your strength, co-ordination, stamina, and endurance. Condition you
Set High Fitness Goals
After you decide to start training, we will be on hand to tailor a fitness program specific to your needs, goals and ability. Our instructors and latest equipment are the winning combination!

Quality Equipment
Explore Energym and energise your fitness journey with our quality equipment, spanning weights, cardio, functional training, classes, and more.

Diet and Training plans
Let us power your fitness journey with our range of training and diet plans, tailored to your goals. From personalised workouts to nutrition guidance, we've got you covered.

Shower Service
Refresh post-workout at Energym with our convenient cubicle shower facility. Enjoy privacy and convenience after your sessions, ensuring you leave feeling rejuvenated and ready to conquer your day.

Unique to Your Needs
At Energym, we cater to your individual needs. Whether you're new to fitness or a seasoned pro, our expert trainers provide personalised guidance. Experience tailored fitness at Energym.

TRAINER QUALIFICATIONS
- Level 4 Advanced Strength and Conditioning Coach
- Advanced Diploma in Personal Training and Nutrition
- NASM Weight Loss Specialist
- NASM Certified Nutrition Coach
- NASM Level 3 Pre and Post-Natal Specialist
- NASM Performance Enhancement Specialist
- Indoor Cycling Instructor
- CIMSPA Registered Level 3 Personal Trainer
- Level 2 Gym Instructor
CLASSES
Just a few of our most popular programmes.
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